Bosu ball basics
What is a Bosu ball?

Bosu ball also called yoga half ball, is a fitness device made up of hemispherical inflated rubber attached to a solid platform.

This device is used for balance training and a range of other exercises.

The biggest benefit of using a Bosu ball is that it is versatile and supports almost all types of exercises.

At YR Fitness, we understand that balance and strength are important aspects of everyday life, which is why we designed the perfect Bosu ball for your training.

If you are an athlete, swimmer, acrobat, or manual worker involved in lifting heavy objects, you understand how important balance and strength are in your daily activities. Balance is also required in other activities of daily living such as riding a bike or walking on a slippery floor